One-on-one, lived-experience support for building a sustainable recovery life.
What coaching can include
- Clarifying recovery and wellness goals
- Creating realistic daily and weekly routines
- Strengthening accountability and follow-through
- Preparing for appointments and important conversations
- Building communication, boundary, and self-advocacy skills
- Connecting with affirming community and mutual-aid support
- Planning for transitions after treatment
A collaborative process
Coaching starts with where you are today. Together we identify priorities, choose manageable next steps, notice what is working, and adjust the plan when life changes.
What a first coaching plan may include
Sarah helps you turn broad recovery goals into a practical plan that fits your life. The first steps may include:
- Choosing one immediate priority
- Identifying supports, strengths, and likely obstacles
- Setting a manageable action for the coming week
- Deciding how progress and accountability will be reviewed
The plan remains flexible and can change as your needs, circumstances, and recovery goals change.